When you have hours...

BOOKS
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"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel

"Attached" by Amir Levine

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

When you have minutes...

"HELP NOW" Techniques
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Drink a glass of water and notice it go down 

Push up against a wall

Look around the room and notice how many shades of green that you see

When you need help now...

HOTLINES
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National Suicide Prevention Lifeline 800-273-8255

Sojourn Domestic Violence Hotline and Services
310-264-6644

Teen Line
800-852-8336