"How can I help myself outside of therapy?"
While therapy is a wonderful tool for helping ourselves, there are many other tools that can provide us with support and comfort through the growing pains of being human.
When you have hours...
"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel
"Attached" by Amir Levine
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
When you have minutes...
"HELP NOW" Techniques
Drink a glass of water and notice it go down
Push up against a wall
Look around the room and notice how many shades of green that you see
When you need help now...
National Suicide Prevention Lifeline 800-273-8255
Sojourn Domestic Violence Hotline and Services