"HOW CAN I HELP MYSELF, OUTSIDE OF THERAPY?"
While therapy is a wonderful tool towards helping ourselves, there are many other tools that can provide us with support and comfort through the growing pains of being a human being.
When you have hours...BOOKS
"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel "Attached" by Amir Levine "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk |
When you have minutes..."HELP NOW" techniques
Drink a glass of water and notice it go down Push up against a wall Look around the room and notice how many shades of green that you see |
When you need help now...HOTLINES
National Suicide Prevention Lifeline 800-273-8255 Sojourn Domestic Violence Hotline and Services 310-264-6644 Teen Line 800-852-8336 |