"HOW CAN I HELP MYSELF, OUTSIDE OF THERAPY?"
While therapy is a wonderful tool towards helping ourselves, there are many other tools that can provide us with support and comfort through the growing pains of being a human being.
When you have hours...
"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel
"Attached" by Amir Levine
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
When you have minutes...
"HELP NOW" techniques
Drink a glass of water and notice it go down
Push up against a wall
Look around the room and notice how many shades of green that you see
When you need help now...
National Suicide Prevention Lifeline 800-273-8255
Sojourn Domestic Violence Hotline and Services