ERIN VALENTE THERAPY, LMFT
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"HOW CAN I HELP MYSELF, OUTSIDE OF THERAPY?"

While therapy is a wonderful tool towards helping ourselves, there are many other tools that can provide us with support and comfort through the growing pains of being a human being.

When you have hours...

BOOKS
"Mating in Captivity: Unlocking Erotic Intelligence" by Esther Perel

"Attached" by Amir Levine

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

When you have minutes...

"HELP NOW" techniques
Drink a glass of water and notice it go down 

Push up against a wall

Look around the room and notice how many shades of green that you see


When you need help now...

HOTLINES
National Suicide Prevention Lifeline 800-273-8255

Sojourn Domestic Violence Hotline and Services
310-264-6644

Teen Line
800-852-8336




erin valente, MA, LMFT #128267
licensed marriage &
family therapist
in-person sessions available at
2001 S. Barrington Ave. 
​Los Angeles, CA 90025
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phone: (310) 773-0393
​text: (262) 729-3317
email: erinvalentelmft@gmail.com
instgm:  @erinvalentetherapy
photography credits: amanda iyana michaels
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  • Home
  • About
  • Therapy
  • Workshops
  • RESOURCES
  • Contact